Telehealth Therapy For Adults
practical, affirming therapy for real life
Licensed telehealth therapy for adults in Texas, Florida, and South Carolina, using practical, evidence-based approaches tailored to your goals and real-life circumstances.
Meet Your therapist
Hi, I’m Rachel.
I’m a licensed professional counselor providing telehealth therapy to adults. My approach is direct but gentle, practical, neurodivergent-affirming, and grounded in evidence-based care.
Therapy with me is collaborative and focused on understanding what’s happening, identifying what actually helps, and building skills that make sense in your real life—not just in the therapy room.
Support for real life
Therapy that meets you where you are
You don’t need to have everything figured out before starting therapy. We can begin with what feels most difficult right now and work from there, using practical tools and evidence-based approaches that fit your life.
Anxiety, stress, and overwhelm
Support with racing thoughts, burnout, emotional overload, and feeling stuck in survival mode.
Neurodivergence and self-understanding
Affirming support for autistic and ADHD adults, including masking, sensory overwhelm, executive functioning, and identity.
Coping, transitions, and relationships
Practical support for life changes, boundaries, difficult relationships, and building skills that actually work outside therapy.
What to Expect
Therapy designed to fit real life
Straightforward, collaborative telehealth care with clear goals and practical tools you can use outside of sessions.
secure telehealth
Meet by secure video from wherever you’re comfortable.
Practical & Collaborative
We’ll work together to understand what’s happening and identify strategies that are actually useful.
individual Therapy
One-on-one therapy for adults tailored to your needs and goals.
Multistate Care
Telehealth services available to clients in Texas, Florida, and South Carolina.
Ready When You Are
Starting Therapy doesn’t have to be complicated
If you’re looking for practical, collaborative telehealth therapy and think we may be a good fit, you can learn more about availability and next steps.