Books & resources
Practical tools for real life.
I create mental health resources designed to make evidence-based ideas easier to understand and actually use. This is where you’ll find books, worksheets, and other tools as they become available.
coming october 15, 2026
interrupting the loop
A Practical Workbook for Understanding Your Nervous System, Mapping Your Triggers, and Knowing What Skill to Use When
Interrupting the Loop helps readers understand why their nervous system reacts the way it does, identify the patterns that keep reinforcing painful beliefs and relationship problems, and learn where—and how—to intervene using practical regulation and DBT-informed skills.
The workbook is designed to help readers recognize recurring patterns, understand what may be happening in their nervous system, and practice skills that create more choice about what happens next.
Available October 15, 2026
more resources
Additional tools and resources are in development. Future materials may include printable worksheets, companion resources, and practical mental health guides.
looking for therapy
Books and resources can be useful, but they aren’t a substitute for individualized therapy.